Articles tagged "Kayla Itsines"

New Year, New You!

Making resolutions for 2018 already?! Prepare your patrons with these new and forthcoming titles:

THE BIKINI BODY MOTIVATION & HABITS GUIDE by Kayla Itsines
The #1 Fitness Influencer in the world (Forbes) and social media star (over 18 million followers!) shares a guide on how to form good healthy habits in just 28 days. Includes checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.

TOTAL TEEN: Tracy Anderson’s Guide to Health, Happiness, and Ruling Your World by Tracy Anderson
A body-positive health and fitness guide made just for girls, from one of the most trusted and admired names in fitness.

FOOD FOR LIFE by Laila Ali
Four-time undefeated boxing world champion, daughter of Muhammad Ali, cooking personality, and passionate health advocate Ali’s cookbook features over 100 sassy recipes where nutrition is King, but flavor is Queen.

THE SUPER CARB DIET: Shed Pounds, Build Strength, Eat Real Food by Bob Harper
The bestselling author of THE SKINNY RULES and host of The Biggest Loser shares a diet focused on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.

THE HOW NOT TO DIE COOKBOOK: 100+ Recipes to Help Prevent and Reverse Disease by Michael Greger, M.D
From the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book HOW NOT TO DIE, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.

EAT YOUR FEELINGS: The Food Mood Girl’s Guide to Transforming Your Emotional Eating by Lindsey Smith
Smith shares how to make yummy, nourishing meals and snacks based on what people tend to crave the most during heightened emotional states. Blending food and humor (just look at those adorable Emoji Chocolates!), this is a lighthearted take on your typical diet book.

THE FINANCIAL DIET: A Total Beginner’s Guide to Getting Good with Money by Chelsea Fagan & Lauren Ver Hage
From The Financial Diet, the website inspiring over a million women each month: a beautiful, wry, practical guide to help you save, date, decorate and dream your way to your best financial life. readmoreremove

New Year, New You

Happy New Year! Can you believe it’s 2017? Here are some new books to help you and your patrons stick to your resolutions (ours is to read more):

FOOD, HEALTH, AND HAPPINESS: 115 On-Point Recipes for Great Meals and a Better Life by Oprah Winfrey
You get a recipe, and you get a recipe, and you get a recipe! Oprah shares more than 100 of her favorite delicious and healthy recipes in this stunning four-color cookbook.

BREATHE: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health by Belisa Vranich
This is THE book on breathing. Learn how to prevent and cure illness, increase energy, accelerate healing, improve cognitive skills, and enhance mental balance simply by breathing in the anatomically “right” way.

THE BIKINI BODY 28-DAY HEALTHY EATING & LIFESTYLE GUIDE: 200 Recipes and Weekly Menus to Kick Start Your Journey by Kayla Itsines
Kayla Itsines is a personal trainer with over 13 million social media followers who use her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Now Itisines delivers her first ever healthy lifestyle book, complete with a 4-week workout plan, 200 recipes, and tons of photos.

HOW TO HYGGE: The Nordic Secrets to a Happy Life by Signe Johansen
Discover the secrets of hygge (pronounced HYOO-guh): where coziness, warmth, and community is key. “Readers interested in simplifying their homes and lives are sure to find plenty of practical recipes and suggestions here that they can implement immediately.” — Publishers Weekly

HOW TO BE BORED by Eva Hoffman
In the latest installment of the acclaimed School of Life series, learn how to make peace with your down time—and even benefit from it. Drawing on psychoanalysis, neuroscience and a wide range of literature, Hoffman emphasizes the need to understand our own preferences and purposes, and to replenish our inner resources.

HOW TO CHOOSE A PARTNER by Susan Quilliam
In the latest installment of the acclaimed School of Life series, learn how to approach one of the most important life decisions: choosing a partner. Drawing upon rich cultural material, psychology, and her background in relationship therapy, Quilliam presents partner choice as a journey toward self-development, driving us to learn more about ourselves, about other people, about life and the way we want to live.

L’ART DE LA SIMPLICITE: How to Live More with Less by Dominique Loreau
Having lived in Japan for many years and inspired by Eastern philosophy, Loreau discovered the beauty of a life well lived through the art of simplicity, and shares this in this book available in English for the first time. “This is already a best-seller in its original French, in a country where readers happily sought advice in books like BRINGING UP BEBE and FRENCH WOMEN DON’T GET FAT, and where the runaway success of Marie Kondo’s THE LIFE-CHANGING MAGIC OF TIDYING UP has spurred interest in Japanese-inspired minimalism.” — Booklist readmoreremove

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