Articles tagged "healthy habits"

Nonfiction Round-Up (10/02/19)

Forming habits…answered, the memoir of an immigrant family’s American Dream, learning the science of reading people’s faces, and a spooky addition to Augusten Burrough’s collection of memoirs. Check it all out in today’s #nonfiction round-up

GOOD HABITS, BAD HABITS: The Science of Making Positive Changes That Stick by Wendy Wood

“Wood’s research and perspective on the malleability of habits will bring hope to any reader looking to create long-term behavioral change.”–Publishers Weekly, starred review

HERE WE ARE: American Dreams, American Nightmares by Aarti Namdev Shahani

“This thought-provoking and thoroughly engrossing memoir offers the story of Shahani’s experience, as well as those of other families who, though they did not find the American Dream, nevertheless found home.”–Library Journal, starred review

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New Year, New You!

Making resolutions for 2019 already?! Prepare your patrons with these new and forthcoming titles:

THE CLEAN 20: 20 Foods, 20 Days, Total Transformation by Ian K. Smith 
“If you are a busy person and do not have much time to prepare your food, THE CLEAN 20 is the solution. These recipes are not only healthy but also scrumptious. You are most likely to continue eating them even after the 20-day plan period. THE CLEAN 20 is for the health-conscious people.” —Washington Book Review

THE BLOATED BELLY WHISPERER: See Results Within a Week and Tame Digestive Distress Once and for All by Tamara Duker Freuman, MS, RD, CDN 
America’s trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less. “With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues.” —Publishers Weekly, starred review

HOW NOT TO DIE: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, M.D. with Gene Stone 
Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America–heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more–and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

THE HOW NOT TO DIE COOKBOOK: 100+ Recipes to Help Prevent and Reverse Disease by Michael Greger, M.D., with Gene Stone 
Dr. Michael Greger’s bestselling book HOW NOT TO DIE presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, THE HOW NOT TO DIE COOKBOOK puts that science into action with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.

New Year, New You!

Making resolutions for 2018 already?! Prepare your patrons with these new and forthcoming titles:

THE BIKINI BODY MOTIVATION & HABITS GUIDE by Kayla Itsines
The #1 Fitness Influencer in the world (Forbes) and social media star (over 18 million followers!) shares a guide on how to form good healthy habits in just 28 days. Includes checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.

TOTAL TEEN: Tracy Anderson’s Guide to Health, Happiness, and Ruling Your World by Tracy Anderson
A body-positive health and fitness guide made just for girls, from one of the most trusted and admired names in fitness.

FOOD FOR LIFE by Laila Ali
Four-time undefeated boxing world champion, daughter of Muhammad Ali, cooking personality, and passionate health advocate Ali’s cookbook features over 100 sassy recipes where nutrition is King, but flavor is Queen.

THE SUPER CARB DIET: Shed Pounds, Build Strength, Eat Real Food by Bob Harper
The bestselling author of THE SKINNY RULES and host of The Biggest Loser shares a diet focused on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.

THE HOW NOT TO DIE COOKBOOK: 100+ Recipes to Help Prevent and Reverse Disease by Michael Greger, M.D
From the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book HOW NOT TO DIE, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.

EAT YOUR FEELINGS: The Food Mood Girl’s Guide to Transforming Your Emotional Eating by Lindsey Smith
Smith shares how to make yummy, nourishing meals and snacks based on what people tend to crave the most during heightened emotional states. Blending food and humor (just look at those adorable Emoji Chocolates!), this is a lighthearted take on your typical diet book.

THE FINANCIAL DIET: A Total Beginner’s Guide to Getting Good with Money by Chelsea Fagan & Lauren Ver Hage
From The Financial Diet, the website inspiring over a million women each month: a beautiful, wry, practical guide to help you save, date, decorate and dream your way to your best financial life. readmoreremove

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