Articles tagged "food preparation"

New Year, New You!

Making resolutions for 2019 already?! Prepare your patrons with these new and forthcoming titles:

THE CLEAN 20: 20 Foods, 20 Days, Total Transformation by Ian K. Smith 
“If you are a busy person and do not have much time to prepare your food, THE CLEAN 20 is the solution. These recipes are not only healthy but also scrumptious. You are most likely to continue eating them even after the 20-day plan period. THE CLEAN 20 is for the health-conscious people.” —Washington Book Review

THE BLOATED BELLY WHISPERER: See Results Within a Week and Tame Digestive Distress Once and for All by Tamara Duker Freuman, MS, RD, CDN 
America’s trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less. “With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues.” —Publishers Weekly, starred review

HOW NOT TO DIE: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, M.D. with Gene Stone 
Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America–heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more–and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

THE HOW NOT TO DIE COOKBOOK: 100+ Recipes to Help Prevent and Reverse Disease by Michael Greger, M.D., with Gene Stone 
Dr. Michael Greger’s bestselling book HOW NOT TO DIE presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, THE HOW NOT TO DIE COOKBOOK puts that science into action with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.

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