Articles tagged "hygge"

New Year, New You

Happy New Year! Can you believe it’s 2017? Here are some new books to help you and your patrons stick to your resolutions (ours is to read more):

FOOD, HEALTH, AND HAPPINESS: 115 On-Point Recipes for Great Meals and a Better Life by Oprah Winfrey
You get a recipe, and you get a recipe, and you get a recipe! Oprah shares more than 100 of her favorite delicious and healthy recipes in this stunning four-color cookbook.

BREATHE: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health by Belisa Vranich
This is THE book on breathing. Learn how to prevent and cure illness, increase energy, accelerate healing, improve cognitive skills, and enhance mental balance simply by breathing in the anatomically “right” way.

THE BIKINI BODY 28-DAY HEALTHY EATING & LIFESTYLE GUIDE: 200 Recipes and Weekly Menus to Kick Start Your Journey by Kayla Itsines
Kayla Itsines is a personal trainer with over 13 million social media followers who use her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Now Itisines delivers her first ever healthy lifestyle book, complete with a 4-week workout plan, 200 recipes, and tons of photos.

HOW TO HYGGE: The Nordic Secrets to a Happy Life by Signe Johansen
Discover the secrets of hygge (pronounced HYOO-guh): where coziness, warmth, and community is key. “Readers interested in simplifying their homes and lives are sure to find plenty of practical recipes and suggestions here that they can implement immediately.” — Publishers Weekly

HOW TO BE BORED by Eva Hoffman
In the latest installment of the acclaimed School of Life series, learn how to make peace with your down time—and even benefit from it. Drawing on psychoanalysis, neuroscience and a wide range of literature, Hoffman emphasizes the need to understand our own preferences and purposes, and to replenish our inner resources.

HOW TO CHOOSE A PARTNER by Susan Quilliam
In the latest installment of the acclaimed School of Life series, learn how to approach one of the most important life decisions: choosing a partner. Drawing upon rich cultural material, psychology, and her background in relationship therapy, Quilliam presents partner choice as a journey toward self-development, driving us to learn more about ourselves, about other people, about life and the way we want to live.

L’ART DE LA SIMPLICITE: How to Live More with Less by Dominique Loreau
Having lived in Japan for many years and inspired by Eastern philosophy, Loreau discovered the beauty of a life well lived through the art of simplicity, and shares this in this book available in English for the first time. “This is already a best-seller in its original French, in a country where readers happily sought advice in books like BRINGING UP BEBE and FRENCH WOMEN DON’T GET FAT, and where the runaway success of Marie Kondo’s THE LIFE-CHANGING MAGIC OF TIDYING UP has spurred interest in Japanese-inspired minimalism.” — Booklist readmoreremove

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